About one or two in every five people are trying to lose weight. In North America, that's about 44% of the population. About 95% of these people want to improve their well-being.
Another 84.6% want to improve physical fitness, while others want to improve their self-esteem or appearance. Sometimes, however, cutting calories and exercising isn't enough.
Instead, you need to add a natural fat burner to your diet. After all, you are what you eat, right?
Here are 10 of the best natural fat burner foods you can add to your routine. These foods can help you burn body fat by boosting your metabolism.
Start shedding those unwanted pounds with these natural fat burners today!
1. Fatty Fish
As you review these natural fat burner foods, make sure you're adding plenty of protein to your diet. For example, you can add oily fish that contain omega-3 fatty acids. These fish include salmon and herring.
The omega-3 fatty acids in these fatty fish can help reduce inflammation. Inflammation is the body's natural response to illness and injury. It can also contribute to weight gain, skin health issues, and other health concerns.
In addition to easing inflammation, omega-3 fatty acids can also reduce your risk of heart disease.
Eating more fatty fish or omega-3 fish oil supplements could help you lose weight. In one study, adults lost 1.1 pounds of fat after using these supplements. They also noticed a drop in cortisol (the stress hormone that contributes to fat storage).
Beyond that, the high-quality protein in fish can help encourage feelings of fullness. You can curb cravings while increasing your metabolic rate.
Try adding 3.5 ounces of fatty fish to your diet at least twice a week to increase your fat loss.
If you want to add a natural belly fat burner to your morning routine, reach for that cup of coffee!
The caffeine in coffee can boost your mood while benefiting your mental and physical performance. It could also work as a natural fat burner, too.
In one study, people who consumed caffeine before exercising burned twice as much fat as others. Caffeine might increase your metabolic rate by 3 to 13%, too.
Too much caffeine can cause side effects like insomnia or anxiousness, though. Try to drink only 100 to 400 mg of coffee each day. That's about one to four cups.
The best natural fat burner foods add more protein to your routine. Consider eating more eggs this year. Whole eggs can help protect your heart and help you lose weight.
Eating more eggs could help reduce feelings of hunger while promoting feelings of fullness. You could consume fewer calories each day as a result. You might have an easier time burning body fat, too.
Eggs offer high-quality protein, which can boost your metabolic rate for several hours after you've had a plate. They can also boost calorie burning that occurs as you digest protein.
Try to eat three eggs several times a week to burn fat.
MCT stands for medium-change triglycerides. It's made from palm oil. MCTs are a type of fat your body metabolizes differently than long-chain fatty acids.
Since they're shorter in length, MCTs are absorbed by the body faster. They go straight to the liver before they're used for energy. Then, the body converts the MCTs into ketones to use as fuel.
Adding MCT oil to your diet could help increase your metabolic rate by 5% over a 24-hour period. They can also reduce feelings of hunger. MCTs could promote better retention of muscle mass as you're trying to lose weight, too.
Try replacing fat in your diet with two tablespoons of MCT oil instead.
5. Olive Oil
If you're not a fan of MCT oil, consider adding a natural fat burner like olive oil to your routine. Olive oil is one of the healthier fats you can eat. It can lower triglycerides and increase HDL cholesterol.
It's then able to stimulate the release of GLP-1, which can help keep you full. It could help boost your metabolic rate to promote fat loss, too.
Feel like you can't stop eating? Here are a few tips that could help.
6. Green Tea
If you're not a fan of coffee, get your caffeine from green tea.
Drinking more green tea could decrease your risk of heart disease. It might protect your body from certain types of cancer, too.
Green tea is a great source of EGCG, which is an antioxidant that can promote fat burning. You could have an easier time losing belly fat as a result.
7. Apple Cider Vinegar
Apple cider vinegar might also help reduce your appetite. It could help lower your blood sugar and insulin levels as well.
The acetic acid in apple cider vinegar could also help reduce belly fat storage while increasing fat burning.
You can add a little apple cider vinegar to water to drink before meals. Otherwise, consider looking into natural fat burner pills that contain apple cider vinegar.
8. Full-Fat Greek Yogurt
If you're looking for another natural belly fat burner that's full of protein, try Greek yogurt. Yogurt can help boost fat loss and help you feel full. It can protect your muscles as you lose weight, too.
Full-fat Greek yogurt contains conjugated linoleic acid. It could help boost fat burning to promote weight loss.
9. Chili Peppers
Chili peppers can help promote feelings of fullness to keep you from overeating. It could also ease inflammation and protect your cells from damage.
An antioxidant in chili peppers, capsaicin, might work as one of the best natural fat burner options for your diet. It could increase the number of calories you burn each day.
10. Whey Protein
Whey protein can help promote muscle growth as you exercise. It could preserve your muscle when you're trying to lose weight, too. Beyond that, it could also suppress your appetite as you try to lose weight.
Slim Down: 10 Natural Fat Burner Options for Weight Loss
Start burning that belly fat this year! Consider adding these 10 natural fat burner foods to your routine. These foods can curb cravings, burn fat, and more!
Besides being delicious and nutritious, they can also help you achieve your weight loss goals for the year.
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